The best vegan milks for shakes, bakes and cereal By Stacey SmithUpdated: 22 August 2023alvarez//Getty Images Milk, mylk, m*lk, however you want to spell it, there are a helluva lot of alternative milk options to choose from these days. That's great news for those who are following ...
Oat Milk The trendiest blend of the bunch, oat milk is a creamy, lightly flavored addition to coffee, tea, cereal, or a homemade smoothie. It contains added fiber, which may make it more filling than other alternative milks, according to early research. That said, oat milk is lower in...
Best soya milk for cereal Made with organic soy, and sweetened with apple juice, this milk is also enriched with algae (erm, yum). It’s for added protein and calcium — which is pretty important if you’re totally vegan. While it wasn’t great in coffee, we loved it poured over ...
Oat milk, and many other non dairy milks for that matter, fall into either of 2 main camps: shelf-stable or refrigerated. Shelf stable milks are pasteurized at an extremely high temperature and sealed, making them safe to keep at room temperature until opening. Refrigerated oat milk, on th...
Milk is a must for topping off your morning cereal, creating clouds in your coffee, and slurping down a mouthful of peanut butter. However, dairy has a dubious reputation. Some of us are old enough to recall all those tales about how drinking milk will keep us healthy and strengthen our ...
Oat to almond, pea to soy; different “milks” have a variety of nutritional profiles, flavours and consistencies. Here’s our quick guide to non-dairy alternatives.
Soy milk has the closest nutritional value to cow's milk compared to other common non-dairy milks, so some experts say it's the best alternative milk to drink during pregnancy. Almond milk If you have an allergy to dairy or soy, almond milk may be your go-to milk alternative. It...
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Coconut milk that is in a carton can be used as a milk substitute. It has a similar consistency as almond milk and will often be paired with vitamins and used for a drinking substitute to dairy products. Stir your coconut milk into smoothies, pour over a glass of cereal, or even mix ...
This is great if you like warm soy milk in your coffee or on your cereal. It's also handy when using your soy milk maker to brew tea or cook soup. Spout The majority of soy milk makers have a spout for easier pouring. It can be tricky to pour your soy milk without spilling it ...