Anxiety and depression are often connected to ADHD, bipolar disorder or other concurrent disorders. If you have ADHD, there is a fair chance you may also struggle with anxiety, depression, or both. Nearly 30-50% of adults with ADHD also have symptoms of an anxiety disorder, and 20-30% ex...
The blog covers issues such as anxiety, depression, relationships, and self-care, providing readers with practical strategies for improving their mental and emotional well-being. By fostering a deeper understanding of mental health and the therapeutic process, the GoodTherapy blog serves as an ...
People with ADHD often have less dopamine than usual in their brain. Fitness can have the following benefits for adults with ADHD: Ease stress and anxiety Improve impulse control and reduce compulsive behavior Enhance working memory Improve executive function. That's the set of skills needed to pl...
People with ADHD often have less dopamine than usual in their brain. Fitness can have the following benefits for adults with ADHD: Ease stress and anxiety Improve impulse control and reduce compulsive behavior Enhance working memory Improve executive function. That's the set of skills needed to ...