More Abs Exercises: Wrapping Up There are hundreds of abs exercises to choose from, but some are better than others. While crunches and sit-ups are okay, they’re not the most exciting exercises, and if you do them too often, they’ll start to lose their potency. Plus, after doing the...
Standing abs exercises don’t come much more challenging than the infamous rollout. This exercise combines extended planks with pull-over arm action, making it one of the most brutal core exercises. Only attempt this move if you have mastered the kneelingab wheel rollout. ...
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The best news? Working the glutes is simple. It doesn't require complicated exercises or fancy equipment. These moves require just your bodyweight and you can do them wherever you are — at home in front of your television or on your lunch break! Commit to this short routine for a few ...
Sit down and back into a squat position, squeezing yourglutesand abs. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Bring your right arm back in and squat back down. This time as you return to standing, extend your left...
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