Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from...
One of the benefits of bent-over rows is that they can improve the stability of your spine.Using dumbbells makes this amoderate-intensity exercise, enabling you to burn more calories when you add this movement to your workout routine. The bent-over dumbbell row is a compound, functional exer...
Hold dumbbells at your sides with a neutral or overhand grip and a slightly wider than shoulder-width stance. Then bend the knees while bringing the torso downward (Just above parallel) while keeping your back straight and core tight. Keep your elbows at a 45-degree angle to your body. ...
Optional Resistance Bands, Dumbbells 0 likes View Bent Over Row guideBarbell Bent-Over Row Guide The barbell bent-over row is a big body lift that helps to develop a thick, strong back and it's also suprisingly effective at developing the biceps. How to do Barbell Bent-Over Rows Bend th...
Reverse the movement to lower the dumbbells to your sides. Advanced Variations Kroc Row Kroc rows are similar to single-arm bent-over rows, but with a substantial amount of oomph behind them — put momentum into each pull as though you were starting a lawnmower. You will be able to row ...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
Deadlifts are generally done using a barbell, though you can also use dumbbells or a weighted bar. Grasp a barbell with your hands shoulder-width apart with an overhand grip. Stand tall, holding the barbell against your body; do not lock your knees. With arms straight, start lowering the ...
Deadlifts are generally done using a barbell, though you can also use dumbbells or a weighted bar. Grasp a barbell with your hands shoulder-width apart with an overhand grip. Stand tall, holding the barbell against your body; do not lock your knees. With arms straight, start lowering the ...
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Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th