网络单臂哑铃划船 网络释义 1. 单臂哑铃划船 几种俯身划船中,单臂哑铃划船(One Arm Dumbbell Bent-over Row)能将两侧背阔肌独立分开来,对于抱怨自己背部不对称 … men.sohu.com|基于15个网页
The best bent-over dumbbell row variations and alternatives include single-arm dumbbell rows, barbell bent-over rows, and seated cable rows. Let’s cover each one briefly. Single-Arm Dumbbell Row Single-arm dumbbell rows are one of the best unilateral pulling exercises for strengthening your uppe...
Single-Arm Bent-Over Row Video Player Media error: Format(s) not supported or source(s) not foundDownload File: https://experiencelife.lifetime.life/wp-content/uploads/2018/08/sept18-single-arm-bent-row.mp4?_=2 00:00 00:00 Begin with your left knee and hand on a bench and your ...
The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with the shoulder rotators. One of the b...
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th
Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all...
Woman strength training lifting dumbbell weights in bent-over one-arm dumbbell row in fitness center. Her personal trainer is helping her.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先
The bent-over two-arm dumbbell row is one of the best exercise variations for working the back muscles. In this guide we've explained how to do it with tips, variations, and information on how to include it in your workouts.Written by Matthew Magnante, ACE Updated by: Tom Miller, ...
How to do Bent-Arm Dumbbell Pullover: Step 1:Position a dumbbell standing up on a flat bench. Step 2:Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it. Your torso should be across it, as if you were forming a cross with only your shoulde...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.