The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
One arm dumbbell rows allow you to vary your torso-hip ratio, which is strictly 45 degrees for the barbell row, and focus on the sides of your back because you can use one arm at a time. This isolates the muscles used in performing the exercises and works them more individually. This ...
over and over, all day long, even as it continuously rolls to the bottom of its own weight as soon as he gets it to the top. The gods understood the futility of wasted labor, so it was the perfect