网络俯立侧平举;俯身飞鸟 网络释义
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s a rather simple movement and should be a part of every shoulder routine for maximum muscle and strength-building benefits. Get Fitter,Faster Level Up Your ...
Lateral Deltoid (Lateral) Trapezius Rhomboids Bent Over Lateral Raises Exercise Demo Below is a great video demo instructing us on how to properly setup and execute the bent over lateral raise. Benefits of the Bent Over Lateral Raise Below are some benefits of the bent over lateral raise, many...
When you have advanced past the alternating lateral raise, exceeded the bent-arm variation and feel that the standard lateral raise is like feather-lifting in the park, it may be time to increase your weight load. Try a set of standard lateral raises using dumbbells that are five pounds heav...
Bent-Over Lateral RaiseProvides information on the weight training called bent-over lateral raise. Proper execution of the exercise; Workout tips; Primary muscles involved.Yessis, MichaelJoe Weiders Muscle & Fitness
网络俯身侧平举 网络释义 1. 俯身侧平举 常用训练动作术语翻... ... 杠铃推举 Barbell press俯身侧平举Bent-over dumbbell lateral raise杠铃卷腕 barbell wrist curl ... www.cihui.biz|基于9个网页
1) Bent-arm lateral raise 展臂侧举2) one hand side press 单臂侧举3) hydraulic arm 举臂 1. Finite element analysis for the multi-folding hatch cover s hydraulic arm of the 19500 t general cargo carrier; 19500吨干货船多块折叠式舱口盖举臂结构有限元分析 更多例句>> ...
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles Dumbbell Pullover: Unleash Full-Body Power and Strength Machine Triceps Extension: Target Your Triceps & Anconeus Effectively Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms ...
Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch. M Mejia,L Goins - 《Mens Health》 被引量: 0发表: 2005年 Game Plan. Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch.MejiaMikeGoinsLiesaMen...
Bent-over cable lateral raisePresents several shoulder exercises for bodybuilding. Description of the kinesiology of shoulder muscles; Techniques of bent-over cable lateral raise.Pena, JimmyJoe Weider's Muscle & Fitness