网络俯立侧平举;俯身飞鸟 网络释义
When you have advanced past the alternating lateral raise, exceeded the bent-arm variation and feel that the standard lateral raise is like feather-lifting in the park, it may be time to increase your weight load. Try a set of standard lateral raises using dumbbells that are five pounds heav...
网络俯身侧平举 网络释义 1. 俯身侧平举 常用训练动作术语翻... ... 杠铃推举 Barbell press俯身侧平举Bent-over dumbbell lateral raise杠铃卷腕 barbell wrist curl ... www.cihui.biz|基于9个网页
In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
Transform your Shoulders with the Dumbbell Bent-Over Lateral Raise! Strengthen your Deltoids, Trapezius, Rhomboids, Infraspinatus, and Teres Minor with expert tips to enhance your workout.
1) Bent-arm lateral raise 展臂侧举2) one hand side press 单臂侧举3) hydraulic arm 举臂 1. Finite element analysis for the multi-folding hatch cover s hydraulic arm of the 19500 t general cargo carrier; 19500吨干货船多块折叠式舱口盖举臂结构有限元分析 更多例句>> ...
Bent-Over Lateral RaiseProvides information on the weight training called bent-over lateral raise. Proper execution of the exercise; Workout tips; Primary muscles involved.Yessis, MichaelJoe Weiders Muscle & Fitness
Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch. M Mejia,L Goins - 《Mens Health》 被引量: 0发表: 2005年 Game Plan. Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch.MejiaMikeGoinsLiesaMen...
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles Dumbbell Pullover: Unleash Full-Body Power and Strength Machine Triceps Extension: Target Your Triceps & Anconeus Effectively Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms ...
Bent-over cable lateral raisePresents several shoulder exercises for bodybuilding. Description of the kinesiology of shoulder muscles; Techniques of bent-over cable lateral raise.Pena, JimmyJoe Weider's Muscle & Fitness