Lateral raises strengthen the stabilizing muscles in your shoulders and improve your upper body muscular balance. Your deltoids, or delts, muscle group will see the majority of growth in this shoulder workout, specifically the anterior delt, posterior deltoid, and lateral deltoid. A common mistake ...
Eight exercises were included in the program: chest press, bent-over row, lateral raise, biceps curl, triceps extension, heel raises, knee curl, and ... M Powers - Dissertations & Theses - Gradworks 被引量: 0发表: 2007年 Game Plan Provides information on several weight-training exercises fo...