How to make Dumbbell Bent Over Fly more challenging To increase the difficulty of this exercise, you can increase the weight of your dumbbells in small steps. Or you can try some of our similar but more challenging exercises like Dumbbell Renegade Row and Push-up, and Dumbbell Push-up with...
But when I look back over the blog archive, I think it is a personal account rich in images, metaphor, questions, ideas, and experiences. But the online landscape has changed and over these recent years it has been overrun with scammers, hackers, criminals, loud opinionators, and stupid p...
I tried to suck it up over the winter of 2003/2004 and I did manage to ride into work often enough that my co-workers began to question my sanity, but I still was off the bike enough that my physical and mental health suffered a bit. Over those months, I spent a rather large amou...
In fact, my first truly great adventure – if you don’t count that trip to Ross and back – was on that Takara, when I got out the maps and routed myself from rural Fairfield all the way through downtown Cincinnati and over the Ohio River into Newport, Kentucky. I was in awe, no...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
This is why I've never done a U.S. border run.Technically, you could get a cheap flight to Monterrey and then take a three hour bus ride to Nuevo Laredo (Laredo, Texas is on the other side). Even better would be to fly to Tijuana, because you can just walk over to San Diego....