Introduction Individuals with excess weight, compared to those with a healthy weight, are at an increased risk for many diseases and chronic health conditions including cardiovascular diseases, type 2 diabetes, some types of cancer, anxiety and depression [1,2,3,4,5,6]. Such comorbidities can r...
Whilst nobody knows just how many types of Aloe are extant, an excellent “guesstimate” is all about 350 species. The causes for the deficiency of preciseness are definitely the great number of plant representatives and also the similarity of appearance which will make it hard to distinguish on...
Important Tip: Whilst canned beets are definitely easier and more convenient, they’re not quite as good for you as fresh whole beets that you'll source at your local markets. Fresh beets have at least twice as much potassium, folate and other nutrients as the canned ones. Luckily, it’s...
Watermelon is a valued source of natural antioxidants with special reference to its lycopene, ascorbic acid and citrulline. These compounds have been shown to act as protection against chronic health problems such as cancer. In fact, watermelon has the highest concentration of lycopene of any fresh...
The cross-sectional association between higher frequency of consuming home cooked meals and lower adiposity was robust to adjustment for sociodemographic, lifestyle, and dietary covariates, whilst the association with lower likelihood of being classified as at risk of diabetes according to HbA1c level ...
It would appear the UK government doesn’t care either with their innumerable partying whilst people were dying in isolation, without the company of their loved ones. Then the bereaved were not allowed to be consoled. Forever in my memory is the video of a distraught widow sobbing on a sing...
is brimming with phytonutrients, antioxidants, and flavonoids which play a key role in the prevention of free radical damage to cells and therefore reduce the risk of having cancer. Some researchers have also associated the consumption of papaya to diminish the risk of prostate and colon cancer. ...
From the above, and logically, it would therefore make great sense to both eat fruit and vegetables high in these Vit C co-factors whilst also supplementing with ascorbates or ascorbic acid since these co-factors are bound to enhance and improve the overall effect of taking Vitamin C supplemen...
Coffee’s effects are mainly attributed to caffeine. Caffeine increases alertness and focus, can boost mood, and reduce tiredness whilst it’s active. Coffee and the feeling caffeine gives us are so connected that evenjust smelling coffee can improve memory and stimulate awareness. ...
As a teenage girl who tries to eat really healthy whilst still living at home and being surrounded by unhealthy food/eating habits at school, it is reassuring to know when I bake your foods they are healthy and natural 🙂 Thank you! Reply Chowvida — February 9, 2013 at 11:28 pm ...