“Give your body the time it needs to heal,” McCall says. “The stress of working out can wreak havoc on a weakened immune system, so allow your body to do it’s job and focus its energy on fighting the illness.” Plus, bringing germs into the gym is just bad mojo. If you're ...
out, yoga encourages you to return to the present and pay attention," says Dr. Zimmerman. "This mindful awareness has been correlated with structural changes in the brain, including growth in the prefrontal cortex, a brain region associated with executive function, working memory, and attention....
From over a decade of working with major product releases with brands like The North Face, Snipes, Zalando, and Rapha, we've had a front row seat to the rise of product drops and learned a lot about what it takes to run successful drops. In this article, we’ll draw on these insight...