Chocolate milk is usually thought of as a kid's drink. But adults, too, often love it for its taste and as a comfort food. As you go to take a swig of a childhood favorite, you might wonder if chocolate milk actually has health benefits. Here's the lowdown on the drink's nutrient...
Drinking milk after exercising helps rehydrate the body quickly and replenish electrolytes that have been depleted during exercise. Opt for chocolate milk or skim milk to speed up recovery from a hard workout or sports activities. (4) Chocolate milk has a unique combination of protein, ...
Chocolate milk can give the immune system a boost needed to protect against infections and diseases. Read Also: Morning Water Therapy: Drinking Water On Empty Stomach Health benefits of hot chocolate milk for Improving the digestion It has enough fiber, which can accelerate the digestive process ...
"I think it unlikely that anyone will be drinking it soon,"Barbara Stay, PhD, professor emerita at the University of Iowa, toldHealth. "I have no idea how costly that would be to establish and then produce in any quantity." Other Insect-based Foods ...
Now, don’t let this bum you out, but drinking coconut water could have the potential to push that blood pressure up. Imagine a jam-packed subway, you’re crushed between commuters, and your blood’s feeling just the same. High blood pressure is not a picnic and riding the coconut water...
to benefit your health and delight your palate day after day. Fromwhole milkandlow-fat or fat-free options, toevaporatedandcondensed milk, there’s a possibility for every type of dish. Don’t forgetlactose-free milk. (And, of course, there’s always that all-time favorite:chocolate milk...
Ginger can be used fresh and added to smoothies, salad dressings, sauces and side dishes. It can also be found in dried or powdered forms. These work especially well for brewing a soothing cup ofginger tea. 19. Dark chocolate In addition to being full of flavor and delicious,dark chocolate...
Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most popular almond products because it has a very important trait: it's lactose-free. Vegans and...
The smart folks back then had already cracked the value of this non-dairy milk. Legend has it that almond milk was a Lenten staple among the elites, a trick to maintain their diets and dodge the fasting rules. The Arabs call it innovation. It all started in the Middle East where almonds...
Milk is nature’s sports drink. While milk provides many nutrients for overall health, research has shown that milk’s powerful nutrient package has several benefits to sports recovery. Drinking milk – white orchocolate– after exercise helps the body to refuel, recover and rehydrate because of...