根据前文“Here are several benefits of doing your workouts outdoors. (以下是户外锻炼的几个好处)”可知,此处是讲户外锻炼的好处,根据后文“It's free. (这是免费的)”,“It's social and increases responsibility. (它是社交性的,增加了责任感)”可知,句式应类似这两个句子。根据后文“The first, and...
With more people than ever working from home, taking a breather to step into the great outdoors every day is extremely important. This has more benefits than just a change of scenery – it’s linked to improving cognitive function, as well as mental and physical well-being. After all, ...
Find out more on the benefits of being outdoors and what you can do to feel more energized and connected with nature. Learn more on the Nature Valley website.
Outdoor activities often involve physical exertion, helping to build strength, improve cardiovascular health, and boost our immune system. Additionally, being outdoors exposes us to sunlight, which is a natural source of vitamin D, essential for bone health. 参与户外活动是保持活跃并提高身体健康的...
Benefits of Exercising Outdoors Compared with traditional indoor workouts, outdoor exercise-sometimes called green exercise-provides more benefits. Here are several benefits of doing your workouts outdoors.35 A The first, and perhaps most important benefit, is that being in nature increases feelings of...
Nevin HarperCarpenter, C., & Harper, N. (2016) Health and wellbeing benefits of activities in the outdoors. In B. Humberstone, H. Prince, & K. A. Henderson (Eds.), Routledge international handbook of outdoor studies (pp. 59-68). London: Routledge....
It promotes physical fitness, enhances mental well-being, reduces stress, and provides opportunities for social interaction. So, let's make an effort to spend more time outdoors and enjoy the many advantages it brings to our lives.©2022 Baidu |由 百度智能云 提供计算服务 | 使用百度前必读 |...
The physical health benefits from being outside may be pretty obvious at first, but there are more than I realized. Studies have shown that besides the Vitamin D intake, being outside can even reduce recovery and healing time. Activity outdoors can also have a higher f...
Prana(meaning lifeforce) flows through nature, and being in and around nature is like taking a prana bath! Running outdoors will help clear negative energy from your aura and counteract the harmful effect electronics have on your immune system and nerves. If you feel drained after working with ...
If you have children, encourage healthy habits and routines from an early age, and they'll be more likely to continue being active through life. 如果你有孩子,鼓励他们从小养成健康的生活习惯,他们会更有可能将此保持终生。 A healthy weight also reduces your chances o...