toward the ceiling. Contract your abs to keep from rolling off the ball, but don't forget to breathe. Pause, slowly return your hand to the ball, and repeat with the other arm. Protect Your Lower back If you hav
Low-impact classes mean that one foot always stays on the ground. They are less intense than high-impact and may be more suitable if you are a beginner. Some classes are now called, "high-low" or "mixed-impact," which means they combine low and high-impact moves. Again, speak with t...
Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.
1. Feet– Take a ball, the smaller and harder the ball, the more it will dig in, and place it on the ground. Then, standing, place your foot on top of the ball. Push down into the ball and roll it around under your foot, holding on any tight spots. 2. Shins– Sit on the g...