Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.
"Activities like stretching, foam rolling and mobility exercises are great recovery tools to reduce injury," says certified personal trainer, nutrition coach, and Isopure athleteBriana Bernard. (P.S. Read Bernard's incredible story about how she lost 107 pounds and gained a whole new attitude on...
1. Feet– Take a ball, the smaller and harder the ball, the more it will dig in, and place it on the ground. Then, standing, place your foot on top of the ball. Push down into the ball and roll it around under your foot, holding on any tight spots. 2. Shins– Sit on the g...