Now, you can find out the interesting linkage of zinc with the testosterone levels in your body. As we said that zinc influences the functioning of enzymes, it also regulates an enzyme known as aromatase, which converts estrogen into testosterone in men. As this enzyme is better stimulated du...
Notice that curcumin is rich in B6, B3, B2, C, and E, copper, iron, manganese, potassium, magnesium, phosphorus and zinc. Not to mention that it is rich in fibers, too. Benefits of Turmeric for Your Health Cure High Cholesterol One of the provenuses of turmericis to treat hig...
Ready for any time of day, stacked and jacked flapjacks are our favorite snack. Chowed with a coffee or chewed on during a drive to the gym, it’s all the same. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. Stir 120 g of o...
Use wheat germ to make an interesting ‘topping’ for cooked veggies. Wheat germ serves as an idealthickenerfor overly runny purees. If you are baking for your baby, try using a small amount of wheat germ as a substitute for an equivalent amount of flour (for example – if your recipe c...
value. It is particularly high in ascorbic acid (vitamin C), gamma-linolenic acid (GLA, the omega-6 fatty acid derivative), saponins, niacin, riboflavin (B2) thiamine (B1), beta carotene (A), magnesium, iron, calcium, potassium, zinc, phosphorus, manganese, sodium, selenium and silica. ...
Red meat:beef, lamb, bison, and venison as they are rich in iron, B vitamins, zinc, and cholesterol. Rice:white only as it practically has no fiber, fat, or antinutrients. Fruits:all fruits are allowed Potatoes:white or sweet Low-FODMAP vegetables:carrots, celery, cucumber, bell peppers...
Lemon grass is rich in calcium, copper, iron, magnesium, manganese, potassium, and zinc. It also supplies important B vitamins such as pantothenic acid, pyridoxine, and thiamine, which the body needs to be replenished regularly as any excesses of these vitamins are flushed from the system thro...
The sprouting process brings to fruition the vital substances contained in the seeds. Minerals (iron, magnesium, zinc, etc.) reach a higher bioavailability and proteins become easier to digest. Sprouted buckwheat is particularly rich in bioflavonoids and coenzyme Q10. ...
It reduces your chances of colon cancer Oats contain a lot of compounds like manganese, phosphorus, magnesium, copper, iron, zinc, vitamins, etc. Should or Shouldn’t You Eat Oatmeal Before Bed? Oats are one of the healthiest foods you can...
The last thing you want to do is add to the dermal inflammation with UV damage or even a sunburn. Ideally, opt for a product that contains mechanical instead of chemical sun blocks. Those with zinc oxide are the best since they offer protection from both UVA and UVB rays. ...