Zinc is an essential mineral for overall health. Explore the many health benefits of zinc, including its importance for immune support, wound healing, and healthy skin.
Present recommendations do not consider the numerous dietary factors that influence the bioavailability of zinc and copper, and the likelihood of toxicity from zinc supplements. Thus the current assumed range between safe and unsafe intakes of zinc is relatively narrow. At present, assessment of zinc...
“Zinc may interfere with the absorption of antibiotics like tetracyclines, so it’s generally recommended to separate the doses by a few hours,” says Kenney. “Zinc supplements may also interact with medications used to manage rheumatoid arthritis or Wilson’s disease.”...
Research has confirmed that athletes are often deficient in both zinc and magnesium. This is most likely due to several factors, such as zinc lost through sweat during training, increased use of zinc by the body for recovery and protein synthesis following training, and an increased loss of zin...
As one 2020abstract explains, zinc “regulates insulin receptors, prolongs the action of insulin and promotes healthy lipid profiles … Abnormal zinc and copper metabolism appears to accompany and may also cause diabetes complications.” It’s now thought that zinc supplementation may have clinical pot...
Copper deficiency results from too little intake or poor absorption of copper. Most people consume adequate amounts of copper in their diet. It would be rare to see a copper deficiency from not consuming enough copper. Excessive zinc supplementation can lead to a copper deficiency. That is bec...
You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have low copper levels, which can affect your nervous system. Stop taking zinc and call your health care provider if your symptoms don't improve. Zinc Interactions With Ot...
Only Trace Elementsfrom theLife Extension Foundation. This contains seven trace elements including zinc and copper in a balanced ratio. It does not contain iron Copperfrom theLife Extension Foundation. This is a copper amino acid complex (Solaray Brand). ...
Uses of Zinc Support for the immune system is one of the most common uses for zinc in health supplements. It’s also used to help support digestion, regulate behavior, support healthy blood pressure and manage skin conditions. Immune System Support Zinc may reduce the duration of colds, especi...
can interfere with copper absorption in the body and lead to copper deficiency. Copper is another essential mineral that plays a vital role in various bodily functions, so it’s important to maintain a balanced intake of zinc and copper, and consult a health care professional if you’re consid...