yogamaze is founded on the belief that the human mind and human body are healthiest when they are in harmony with each other and nature. Through classes, study, events and workshops, we apply the experience of yoga, lifestyle changes, and other practices to help in the prevention and healin...
The 1970s’Six Million Dollar Mannotwithstanding, yoga has the potential to improve your level of fitness, reduce your stress, and relieve your lower back pain. That’s just a taste of what yoga can do. In short, yoga can change your life. I’ll let you in on a big secret.Even thou...
Today’s picture is very different: As yoga has become an increasingly integral part of 21st-century life, scientists, armed with new tools that allow them to look ever deeper into the body, have been turning their attention to what happens physiologically when we practice yoga—not just asana...
We all seem to be in a state of hyperarousal, so, to function at our optimal, we need to balance the active state with rest – yoga will help you to do that,' yoga teacher and founder of The Human Method, Nahid de Belgeonne, explains. ...
Developed in India thousands of years ago, Yoga, as we all know, is aimed to unite human’s mind, their body, and their spirit. It helps people become more aware of their body’s posture, alignment and patterns of movement. It also makes the body more flexible and allows them to relax...
Yoga addresses many of the underlying triggers (like insulin resistance andinflammation) of the PCOS symptoms you may be experiencing. Its beauty and effectiveness lie in its simplicity. Though simple, it is powerful. Now, I get that “simple” might not be the first word that comes to mind...
The Benefits of Pranayama In his bookSamadhi of Completion: Secret Tibetan Yoga Illuminations for the Quing Court, Fransoise Wang- Toutain states that “Prana is the driving force of all the functions of the body”, and that “the various functions of the body such as swallowing, digestion, ...
http://www.lifepositive.com/body/yoga/yoga-b... About the authorElizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
'Yoga activates the parasympathetic nervous system (the "rest and digest" response to life) through breath work and postures like child’s pose and savasana,' explains yoga instructor and founder of The Human Method, Nahid de Belgeonne.