Health Benefits of Yoga - Inspiring tips, Yoga pose instruction from top yoga teachers, and explore the best in yoga apparel —all right here, on the Arogya Yoga School blog
4. We also recommend you to go for yoga daily. Do some asanas that are good for your abdominal muscles and improves digestion 5.Include one cup plain yogurt in your everyday diet. 6. Reduce your intake of dairy products. This advice is for educational purpose only. It is not intended ...