While we all know that regular exercise is beneficial for our health, did you know there are many benefits of working out while pregnant – not just for you during pregnancy and in your postpartum recovery, but for your baby, too? That’s why I created FIT Pregnancy, to keep you moving...
The best kinds of exercise for pregnancy ByDarienne Hosley Stewart Prenatal yoga: Cat stretch pose Exercising while pregnant: Signs to slow down or stop ByKandis Lake Track your pregnancy on our free #1 pregnancy & baby app FEATURED VIDEO ...
Keeping the lines of communication open will help you support each other as best you can while you go through these changes together. What if my partner isn't attracted to me now that I'm pregnant? Most people say they're just as attracted to their pregnant partner –or even more s...
However, being pregnant and having to keep a nine-to-five job doesn't necessary go hand in hand, and many women - who are happily outspoken in other areas of their life - unwittingly find themselves adjusting their pregnancy to suit their work life, rather than the other way round. Tiri...
In fact, Bureau of Labor Statistics figures indicate that fully 80 percent of all working women will become pregnant at some point in their working lives. Historically, this news has not always been welcomed by employers, and while research and highly publicized episodes indicated that mid-sized ...
While pregnant, you won’t be able to workout out as much or as hard as you used to. Try at least 30 minutes of moderate activity a day, and don’t push yourself too hard - any length of workout is still good and can help you to stay in shape and prepare for labor. And remem...
Another woman explained that pregnancy out of wedlock also meant a risk of social stigma and great shame: "“If we go home pregnant, our parents would get seriously angry and complain like ‘I have a bad daughter’… They would not listen to us because they would feel ashamed that their ...
Electrolyte imbalance: Excessive sweating while working out and sitting can lead to an imbalance of electrolytes (charged molecules like sodium and potassium) vital for muscle function and overall body processes. An imbalance can result in headaches, dizziness, confusion, fatigue, muscle cramps, and ...
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Minimizing weight gain to the lower limit of recommended value was expressed as a goal aiding to prevent birth complications, support maternal and fetal health (“[…] a very specific diet plan that is actually super simple, yet key to gaining minimal weight while pregnant.”; B) and to ...