If you want to make your blood circulation better naturally, then watermelon can help in this regard. Watermelon helps in making the more oxygen-rich blood pumped throughout the body. In this way, the body gets more nutrients and energy. In addition to it, watermelon is packed withcitrulli...
The Health Benefits of Watermelon
Watermelon also contains important minerals known as electrolytes, one of which is potassium. Electrolytes are crucial for keeping us hydrated, contracting our muscles, and regulating pH levels.西瓜还含有钾等重要矿物质组成的电解质。电解质对于补水、收缩肌肉以及调节人体PH值至关重要。3. Assists in wei...
根据该部分的主题句“For the Prevention of Some Diseases(预防某些疾病)”和空格前的句子“Watermelon has abundant nutrients like lycopene(番茄红素), antioxidants, vitamins and fiber in it.(西瓜含有丰富的营养物质,如番茄红素、抗氧化剂、维生素和纤维)”可知,此处说的是西瓜里的营养物质可以帮人们预防疾病...
That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Use WebMD's slideshow to find out what you get when you include watermelon as part of a healthy diet.
Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.14 Watermelon is a natural source oflycopene, known for its potential to reduce the risk ofprostate cancerand heart disease.18It's also a sour...
Watermelon may be one of the most overlooked fruits around, but it’s high in vitamin C and lycopene, a powerful antioxidant that has been linked to cancer prevention and improved heart health. Plus, watermelon also contains potassium, which has been shown to help lower blood pressure and re...
Apart from being delicious, watermelons are a great summer fruit you can enjoy to beat the heat. They also have some amazing health benefits which are as follows: 6 Amazing health benefits of watermelon 1. Hydration :- Watermelon has a 92% of water content. This makes it hydrating and he...
Watermelon even contains a modest amount of potassium. "Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body." said Angela Lemond, a Texas-based registered dietitian, nutritionist and spokesperson for the Academy of Nutrition ...
Nutritional Facts of Watermelon As far as nutritional benefits go, watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: Cal...