Walking can help improve your psychological and mental health, especially if you walk outdoors. “Walking outside, being in nature, and getting out of the same place allows you to decompress, understand what’s been going on and refocus,” Dr. Mark A. Slabaugh, an orthopedic sports medicine...
Is walking 30 minutes a day enough? Can walking reduce belly fat? How to create a walking routine How to challenge yourself in a walking workout What gear do I need? No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health...
根据后文“Charles Dickens used to walk 30 miles a day to brainstorm for his novels, and Charles Darwin, Steve Jobs and Winston Churchill all enjoyed walking.(查尔斯·狄更斯曾经每天步行30英里,为他的小说集思广益,查尔斯·达尔文、史蒂夫·乔布斯和温斯顿·丘吉尔都喜欢散步。)”可知,此处是指一些伟大的...
DuringCOVID-19, getting outside of the house to go for a walk can be a great way to break up the day and relieve some stress. Whether alone or with the whole family, the great thing about walking is that almost anyone can do it and it doesn’t require a gym, expensive equipment o...
Staying hydrated helps to keep you feeling great and increases the be positive effects of your walking. 11.Reward yourself. If you have been good about reaching your walking goals, reward yourself. Buy that new dress, go out to the movies or do something to “reward” your efforts. (Sideba...
Walking, hiking, biking, or playing sports outdoors help improve cardiovascular health, strengthen muscles, and enhance flexibility. Regular physical activity can also help maintain a healthy weight, reduce the risk of chronic diseases, and boost energy levels. Additionally, spending time outside ...
each day plus an additional 30 minute walk. You should try to incorporate more walking into your lifestyle in general with more walking in town as well as family walks in parks. Walking outside not only improves physical fitness and aidsweight lossit is also good for mental health and mood...
根据上文Aswinterblanketstheworldin a coatoficeandfreshcoldair,theideaofgoingoutdoorsforawalkmightseemlessattractive.(当冬天给世界覆盖上一层冰和新鲜的冷空气时,到户外散步的想法似乎不那么有吸引力了)以及后文Walkingincoldweathercomeswith a lotofhealthbenefitsthatmightjustmakeittheperfectseasontoputonyour...
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire). It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted. ...
to improve cardiovascular health, manage weight, enhance mobility, or boost mood, incorporating regular walking into your daily routine can make a significant difference in your overall well-being. So lace up your shoes, step outside, and start walking your way to better health and vitality ...