find out the benefits of walking for health 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 步行对健康的好处...
DuringCOVID-19, getting outside of the house to go for a walk can be a great way to break up the day and relieve some stress. Whether alone or with the whole family, the great thing about walking is that almost anyone can do it and it doesn’t require a gym, expensive equipment o...
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.
C解析:根据该段第一句话中提到的Aside from the health benefits of walking可知答案应在上文中寻找。上一段第一句提到Walking improves the condition of your heart,[C]项正是对本句话的同义转述,故答案为[C]。文中提到it may improve bone density(可能增强骨密度),[A]与此相反,故排除;文中提到works the...
How much walking is necessary in order to garner benefits? Health experts disagree on this point but, according to the Surgeon General, one half-hour of moderate to vigorous walking each day will help to get you into shape. Walking can keep you from the doctor’s office, also as it is ...
Discusses how walking can improve your health. Walking as the perfect low-impact exercise; Increased circulation in the legs; Workout for the back; How to walk properly; Why walkers should avoid walking on concrete; Types of walking shoes; Drawbacks of walking; Injuries; Dangers of walking for...
10 Health Benefits of Walking Everyday 1. Walking will strengthen your heart Walking is a form of physical exercise that strengthens the heart, increases the heart rate, and promotes better circulation throughout the body. Good circulation increases nutrient and oxygen delivery to different body tiss...
There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. 1 But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly. 2 Although...
13 Health Benefits of Walking Every Day 1. Improves Your Heart Health This is great news for people who dread the thought of running!Researchers at Lawrence Berkeley National Laboratoryin the Life Science Division looked at both the National Runners’ and National Walkers’ Health Studies and found...
Walking is a low-impact, inexpensive exercise that brings a multitude of health benefits. It requires no skill. All you have to do is put on a pair of comfortable walking shoes (good inner cushioning and light in weight with flexible soles), find a safe place to walk, and get moving. ...