Experts explain the research-backed ways that walking can benefit the health of your brain, heart, joints, and more. Here's how to get the biggest benefits of walking.
Another great benefit of walking! Another one of the great benefits of walking is your renewed energy gives you the motivation and ability to start doing more outdoor activities with your family, friends and even your grandkids! OK. Time to jump up off that couch and get well on your way...
individuals who walked more than 40 steps per minute or what they defined as "purposeful" walking After reviewing the data of participants nearly seven years later, the most health benefits were found in those who walked more briskly. This group included people who walked about 80 steps per ...
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.
This is even better if you are sorrounded by nature: you will breath clean and fresh air and you will feel more relaxed and inspired. A lot of successful people, such as Mark Zuckerberg and Jack Dorsey, have adopted this good habit of walking. Even “walking meetings” have started to ...
根据前文“While walking, blood circulation increases, which carries more nutrients and oxygen throughout the body.(走路时,血液循环加快,从而将更多的营养和氧气输送到全身。)”可知,此处是讲散步对改善身体健康的好处,所以选项F“它还能降低你的血压和血糖水平”切合文意。故选F。 (5)题详解: 根据小标题...
Walking can help you maintain good health and prevent disease. Oscar Wong / Getty Images Walking is widely recommended for its health benefits. According to a recent U.S. Surgeon General report on physical activity and health in America, more than half of the U.S. population does not parti...
But enough of the sermon; you’re not here for platitudes. You’re here to see what the benefits of walking actually are. So let’s get to it... TOP 8 HEALTH BENEFITS OF WALKING Walking is good for more than just getting you from point A to point B. Obviously, it's great at th...
根据前文“What’s more, if 30 minutes of walking is unrealistic for you to do all at once, then breaking it up into three short, 10-minute sessions. (更重要的是,如果30分钟的步行对你来说一次完成是不现实的,那么把它分成三个钟的小时间段。)”可知,不管是连续步行30分钟还是分成三个钟完成都...
Add some tunes:Listening to music in headphones as you walk is proven to get you moving more. A study by the journal Psychology of Sport and Exercise found that listening to music led to a 28% increase in activity enjoyment. That can equate to walking for longer — and burning more calor...