Hiking offers all the cardiovascular benefits of walking, but the uneven terrain(不平整的地形)does more to strengthen the leg and core muscles,___2___ in turn boosts balance and stability, said Alicia Filley, a physical therapist.Spending...
本文主要考察语法填空,涉及动词时态、非谓语动词、代词、连词、介词等。 1. 填入“the number”,表示从2019年到2020年,美国徒步旅行人数从4300万增加到5288.4万。 2. 填入“which”,引导非限制性定语从句,修饰“the uneven terrain”,表示不平坦的地形能增强肌肉,进而提高平衡性和速度。 3. 填入“that”,引导定语...
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further — here are 10 more reasons to start, or keep, walking: 1. IT SHARPENS YOUR BRAIN Walking for...
11 Steps to a Daily Walking Habit: 1. Set a daily target. 8,000 to 10,000 steps a day is a decent goal for daily walking. “Walk more” is not specific enough! The power of small wins where you can make a “difficult” but “achievable” goal, such as 10,000 steps a day, me...
The health benefits of walking include helping to lose weight and lower stress. What's more, it's absolutely free and and you don't need a lot of time!
所以选择项 C“What if counting results by miles isn't your thing? (如果按英里数计算结果不是你的菜呢?)" 符合上下文语境。 故选C。 18. 根据前句“What's more, if 30 minutes of walking is unrealistic for you to do all at once, then breaking it up into three short, 10-minute sessions...
But enough of the sermon; you’re not here for platitudes. You’re here to see what the benefits of walking actually are. So let’s get to it... TOP 8 HEALTH BENEFITS OF WALKING Walking is good for more than just getting you from point A to point B. Obviously, it's great at th...
Southern California University Professor's Study Shows Physical, Psychological Benefits of Walking More Each Day.
Walking can help you maintain good health and prevent disease. Oscar Wong / Getty Images Walking is widely recommended for its health benefits. According to a recent U.S. Surgeon General report on physical activity and health in America, more than half of the U.S. population does not parti...
【题目】The benefits of walking1. According to the report of the CDC, weWalking is cheap, easy andknow thataccessible and has numerousA. people in the US walk lesshealth benefits, the CDC says.B. Americans suit the required amount ofMore people are walking in theexerciseUS, the CDC says...