Maybe I’m pliable. I’m a sucker for walkingbarefoot. I run on my bare feet in the woods, stroll the beach without shoes when most people still wear shoes, and take up any occasion to take of my shoes, which is why friends call me ‘the barefoot walker’. Native peoples often walk...
Tree climbing is a risky play activity with several benefits for the developing child. We hope you agree that the thrill of climbing trees and the many benefits of a tree-climbing experience far outweighs the fear of climbing and its inherent risks. Here are 15 reasons to climb a tree: Cl...
Earthing happens when you directly connect with the energies of the Earth. Walking or standing barefoot, laying in the grass, hugging a tree, jogging outdoors, swimming in natural waters, such as the sea, ocean, or lake—these are the simplest things you can do to practice earthing. Spoon ...
Takeaway Take what your child likes and make it into a way to teach them about being aware of their senses. Mindfulness training can be fun, easy, and child-friendly. If you want to enhance your own mindfulness practices, you can also reach out to a therapist for further guidance and sup...