According to theBetter Health Channel,simply walking for 30 minutes a day can help you increase your cardiovascular health, strengthen your bones, lose weight, and improve your muscle strength and endurance. Walking can also reduce your risk of developing chronic health conditions…plus, it’s free!
walk every day and have a healthy dietA. try to eat less good food every dayD. have a walk for hours every dayC. try to eat more good food than usual()4. Which of the following best describes the main point of the passage?B. It is cheap to have a walk every day.A. Walking ...
Walking strengthens your heart! If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who do not walk. If you're a retired male who walks less than a mile a day, your risk of heart attack...
Walking for at least 30 minutes daily is strongly recommended in both papers. "It doesn't have to be a consecutive 30-minute session," Matthew Ahmadi, an author of the two studies toldThe New York Times. "It can just be in brief bursts here and there throughout your day." But the...
Physical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Wa
根据第一段The health benefits of cycling and walking outweigh the harmful effects of air pollution, a study has suggested.可知,一项研究表明:骑自行车和步行的健康益处超过了空气污染的有害影响。及全文的叙述可知,这项研究为人们进行户外运动的基础建设的投资提供了进一步的支持,故选A。 根据文章He added, ...
Print this out or save it to your phone to be reminded of all the important reasons to go for a walk every day. Image Credit:LIVESTRONG.com 21 Health Benefits of Walking 1. It's Linked to Lower Rates of Depression Higher levels of physical activity — like walking for an hour — have...
Walking Could Add 11 Years to Your Life, Study Health Resolutions That Are Actually Good for You The Expert-Approved Tip to Help You Exercise More Want to Stress Less in 2025? Here's What to Do
分析句子可知,此句动名词Sleeping a solideighthours a day充当主语,且时态为一般现在时,所以谓语应用动词第三人称单数。故填is。(7)things.考查可数名词复数。句意:每天睡八个小时是对你的健康最重要的事情之一。oneof 后面应加可数名词复数。故填things。 (8)tosay.考查动词不定式。句意:但有时说起来容易做...
On Saturday or Sunday, it is $ 10 for an adult for one day, or you can get a two-day pass for $15. Kids under age 12 can attend for free and the kid aged13-18 is $5 per day. So mark your calendars, he...