Liver or kidney disease. Both diseases can negatively affect how your bodyprocesses vitamin D.Kidneydisease may cause a person to have trouble processing vitamin D to its active form, calcitriol, which is used throughout the body. Some forms of liver disease cause problems with fat absorption, ...
Because natto contains a specific type of vitamin K2, known as MK-7, it mightinterferewith blood-thinning drugs like warfarin when consumed in high amounts. For this reason, you should check with your doctor before adding this fermented soy to your diet if you’re currently taking any blood...
Producingvitamin B12, butyrate and vitamin K2 Crowding outbad microbes Enhancinggut mucosal barrier function and preventing the invasion of pathogens in the intestinal epithelium Helping regulatethe central nervous system Creatingenzymes that destroy harmful microbes ...
Imagine if you you could naturally sky-rocket your testosterone levels – well now you can. Studies show that from the age of 30 the average male loses 1% of their testosterone every year. This is the hormone that gives men their masculinity and virility. ...
It also makes biologically active peptides and various strains of probiotics. The lactic acid bacteria even make vitamin K2, which is important for bone health. When we ferment foods it preserves nutrients and makes them easier to digest. For example, the fermentation process in sourdough ...
Sauerkraut is also a source of vitamin K2 which helps prevent calcium deposits from accumulating in arteries, a possible cause of atherosclerosis. 4. May improve mood and behaviour Our understanding of the gut and how it impacts our mood and behaviour is fast evolving and it would appear that ...
Vitamin E: 7% of the RDI Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin. It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health (2). ...