Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and other vegetables. Vitamin K2 is a ...
It costs $1.5 million per kilogram so most supplement companies find it is not cost effective to include in their formulas. As long as we can buy a house and a Ferrari for the price of a kilo of K2, it may remain a secret that is relegated to research papers! A few companies like ...
Vitamin K2 is another group of compounds on its own and comes from meat, cheese, synthesized bacteria, and eggs. In the US, vitamin K1 is available as a supplement. Recently, vitamin K2 has been used in the treatment of osteoporosis and bone loss. However, there is no research supporting ...
drizzle avocado oil over your spinach salad or mash somesoybeansinto homemade guacamole. Also interesting: “Leaner cuts of animal foods contain less K2 [or menaquinone] than higher fat
Vitamin K1 is also called phytonadione, while vitamin K2 is referred to as menaquinone. Vitamin K3 is also available, which is a synthetic form known as menadione. Here’s a breakdown of the different types of vitamin K and how to get them from vitamin K foods or dietary supplements: ...
When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. The two primary types of vitamin D supplements are ...
When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. The two primary types of vitamin D supplements are ...
Kale and other cruciferous vegetables are good sources of vitamin K. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissu...
Because natto contains a specific type of vitamin K2, known as MK-7, it mightinterferewith blood-thinning drugs like warfarin when consumed in high amounts. For this reason, you should check with your doctor before adding this fermented soy to your diet if you’re currently taking any blood...
“A more recent study revealed that higher concentrations of vitamin K2 were linked to reduced risk of developing dementia (17%) and mild cognitive impairment (20%).” Caillat shares that there is also compelling evidence linking folate to other areas of health, such a...