Osteocalcin: once activated, it carries calcium and minerals into bones and teeth. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin Matrix-GLA: The non-bone an
Vitamin K is well known as a critical blood coagulation factor. In addition, epidemiological studies suggest that reduced vitamin K intake is associated with several geriatric diseases, such as osteoporosis, osteoarthritis, dementia, and arteriosclerosis. Indeed, the therapeutic benefits of vitamin K ...
from bones and teeth to the heart and cardiovascular system. Getting enough vitamin K further helps protect against a variety of debilitating medical conditions, reducing risks of diseases such as osteoporosis and cardiovascular disease such as atherosclerosis. The vitamin...
In a new study, scientists have presented powerful evidence that vitamin K2 can reduce the progression of atherosclerosis, the “blockage” of the arteries that can lead to heart attacks and strokes. Vitamin K functions as a coenzyme for vitamin K-dependent carboxylase, an enzyme required for the...
Normal function of blood clotting factors and thus for blood clotting Normal bone strength Vitamin K exists in the following forms: Vitamin K1 or phylloquinone, phytomenadione or phytonadione is found in plant foods; it is also used as a supplement for injection in infants. Vitamin K2 or menaqui...
How the fat-soluble vitamins A, D, and K2 work together to enhance effectiveness and prevent toxicity and why careful supplementation is important to ensure the proper ratios in the diet. Over the last few years the reputations of both vitamin A and vitamin D have received black eyes for the...
Vitamin D stimulates the intestinal absorption of dietary calcium, and low vitamin D levels can quickly lead to calcium deficiency.Lack of sufficient calcium impairs bone tissue mineralization, linked to low bone density and an increased risk of fractures and osteoporosis in later life. ...
Here’s a breakdown of the different types of vitamin K and how to get them from vitamin K foods or dietary supplements: Vitamin K1 is mostly found in vegetables, while vitamin K2 is found in fermented dairy products and is also produced by the bacteria in our guts. ...
The major function of vitamin D is to maintain optimal blood levels of calcium and phosphorus. Studies have shown that it protects fromhypertension,cancer, osteoporosis,type 1 diabetes, and several autoimmune diseases. How much do I need to consume?
Traditional kefir made from full-fat cow’s milk is a good source of calcium and vitamin K2, nutrients that are important for bone health. As we get older, our bones become less dense, which can increase the risk of osteoporosis and fractures, especially in post-menopausal women. Kefir, al...