There are several different forms of vitamin K – mainly vitamin K1 and K2 – though they operate differently in the body: Vitamin K1 (or phylloquinone): is a natural form found greens that are used by the liver for proper blood clotting. Vitamin K2 (or menaquinone): is a more absorbable...
Vitamin K1 can be obtained from green leafy vegetables and a few other vegetables. Vitamin K2 is another group of compounds on its own and comes from meat, cheese, synthesized bacteria, and eggs. In the US, vitamin K1 is available as a supplement. Recently, vitamin K2 has been used in t...
and more Benefits 1. Fight cancer Some evidence has found that vitamin K1 and vitamin K2could help kill offcancer cells and may even reduce the risk of cancer. One study from the Department of Medicine, Division of General Internal Medicine at the University of Torontoevaluated440 postmenopausal...
Health Benefits Of Vitamin K2Larry M. Howard
自1961年以来,维他命K1就注射给所有新生儿,以预防新生儿出血性疾病。出现这种情况是因为维他命K缺乏。婴儿出生时其肠道是无菌的。由于维他命K(以K2形式)的主要来源是由肠道菌群合成,并且大多数女性在母乳中缺乏高浓度维他命K,因此婴儿必须依赖出生前透过胎盘输送的维他命K,直至肠道菌群建立为止。 目前来看,不仅...
Vitamin K1: Also called phylloquinone, this is found in plants. Vitamin K2: Also known as menaquinone, this is produced by bacteria that live in the intestinal tracts of humans and animals. One of the fourfat-soluble vitamins(along with vitamins A, D and E), vitamin K is...
Vitamin K1 (phylloquinone): Found in plant foods like leafy greens. Vitamin K2 (menaquinone): Found in animal foods, preserved foods & fermented foods. Different forms of Vitamin K Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. ...
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. When foods are processed or cooked, very little of vitamin K contained in foods is lost. Vitamin K is found in nature in two forms – K1, also called phylloquinone, is found in plants and vitamin K2, ...
Vitamin Ais important for the maintenance of healthy skin, vision, immune function and cell specialisation (important during growth of children). Vitamin A plays a role in the normal iron metabolism and Zinc contributes to normal metabolism of vitamin A. ...
Vitamin K is found in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is a type of vitamin required for maintaining strong bones. There are several forms of Vitamin K2: MK-4 The structure of MK-4 resembles Vitamin K1. So the body uses it in similar way, MK-4 is used by the body...