Vitamin C, also referred to as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 65,000 studies have been conducted on vitamin C in the past century. Many scientists believe that at one...
Vitamin E oil and banana: You need 1 tsp of vitamin E or 4 capsules of vitamin E and a medium-sized banana, which is peeled and mashed. At first, you mix vitamin E oil into a bowl of mashed banana so that you have a paste. Next, you apply this paste on your face. Remembe...
Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits. Vitamin E supplements mayprevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. What is the main benefit of...
Vitamin B5 (Pantothenic acid)1.0 mg Vitamin DVariable amounts, depending on sun exposure during growth What Minerals Are Present in Lion’s Mane Mushroom? Lion’s Mane mushroom containsa range of essential minerals that contribute to its nutritional value. The minerals present in Lion’s Mane mu...
At one time, it was known as vitamin B8 and considered part of the family of B complex vitamins. But once it was discovered that the body could make its own inositol, it was no longer considered a true vitamin. Now it’s considered a pseudovitamin, a neglected stepchild of the vitamin...
A great source ofvitamin K, you can find oregano as a fresh or dried herb, in capsules, or as a highly concentrated essential oil.6 Possible benefits of oregano It has been established that oregano is a source of two powerful antioxidants, carvacrol and thymol.1Antioxidants play a crucial ...
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
ultraviolet B rays of the sun. Vitamin D binding protein transports D3to the liver, where it is hydroxylated to the inactive 25(OH)D form (calcidiol). In the kidneys, it is further hydroxylated by the enzyme 1-alpha-hydroxylase to active 1,25-dihydroxyvitamin D (calcitriol).(Kulie 2009...
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One of cumin’s potential health benefits is its role in maintaining healthy skin. Research shows that cumin seeds contain a good amount of antioxidants. Antioxidants like vitamin E help neutralize free radicals, which are harmful compounds that cause cell damage, including skin damage. ...