While vitamin D3 enhances calcium absorption in the small intestines, vitamin K2 is needed to deposit circulating calcium into bone and teeth. Combining vitamins D3 and K2 is crucial to ensure optimal bone tissue mineralization, which reduces the risk of low bone mass, soft bones, and increased...
Vitamin D is an important health component in a variety of ways. While it is often considered a “preventative” supplement, it is also important for treating a variety of conditions.The nutrient can be used to treat and prevent such conditions as rickets, osteoporosis, bone pain, brittle ...
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. Whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as...
Palmaria palmata (Rhodophyta) contains high values of vitamin C that facilitates the absorption of iron, phycoerythrin a precursor to vitamin A, and trace of iron, potassium, and iodine that represent the 30% of its dry weight, while the 18% of the weight represents proteins of high ...