There’s little doubt that vitamin C is of great benefit to the human body. However, how you consume vitamin C makes a huge difference in the amount your body is able to absorb and use (a feature of all supplements called “bioavailability”).When taken orally, most of the vitamin C yo...
It has 1000mg of Vitamin C, B vitamins, minerals and electrolytes--so far it's worked for me :-) I feel great, not drained like I usually do...and let me tell you I was really dragging at work a few months ago. So, I started taking Emergen-C cause I figure some extra ...
Dr. Suzanne Humphrieshas developed an effective vitamin C protocol for whooping cough. She recommends 200-375 mg of vitamin C per kg of body weight every 24 hours for children. For a 50 pound child, that would be 4,500 mg to 8,500 mg of vitamin C every 24 hours. Divided into 4 dos...
Most of the benefits of Vitamin C are associated with its antioxidant effects. It plays a number of roles in all the systems of your body. As an antioxidant, the vitamin acts as a scavenger of destructive molecules such as ‘reactive oxygen species’, ROS. These free ROS molecules appear a...
runners. Researchers recruited 92 volunteers who were enrolled to run a 90-km marathon and 92 age-matched, non-runner controls. Half of the runners and half of the non-runners took 600 mg of vitamin C daily for 21 days before the race. The rest took identical looking and tasting placebo...
It builds red blood cells and assists the transportation of oxygen throughout the body. Vitamin C absorbs the iron from your diet. It further converts it into an easily absorbable form. 100 mg of vitamin C can improve iron efficiency in the body by 67%. According to research, it helps ...
Vitamin C enhances the immunity power and body’s ability to eradicate the viruses and colds. The intake of 1000 mg helps to counteract the oncoming cold and 4000 mg helps to eliminate the existing cold. The evidence shows that Vitamin C effectively reduces the complications such as lung infect...
Vitamin C before marathon forbids the infections on upper respiratory system. Vitamin C also promotes the function of airways and lungs. 1000-2000 mg of Vitamin C helps to lowers the histamine production which results in inflammation in asthmatic patients and also improves the symptoms of asthma....
1. Good source of Vitamin C Acerola cherries are a good source of vitamin C. There is about 13 times more vitamin C in acerola cherries as compared to an equal serving of orange juice. There is about 1,644 mg of vitamin C in 1 cup of fruit and about 3,782 mg in 1 cup of juice...
Vitamin D was first known as the substance that prevented rickets. Although doctors in the 19th century knew that lack of sunlight was a risk factor for rickets, research did not identify vitamin D as the compound that prevented rickets until the early 20th century [30]. Vitamin D prevents ...