Vitamin B2, also known as Riboflavin, is one of the B-group vitamins that is essential to your body’s correct functioning. Vitamin B2 is essential in maintaining the health of blood cells, increasing energy, regulating metabolism, preventing the cells from damage from free radicals, increasing ...
What are vitamins and how do vitamin supplements benefit athletes and normal people. Learn about vitamin benefits!
Riboflavin (RF) is a water-soluble member of the B-vitamin family. Sufficient dietary and supplemental RF intake appears to have a protective effect on various medical conditions such as sepsis, ischemia etc., while it also contributes to the reduction in the risk of some forms of cancer in...
Vitamin B2 (riboflavin) Vitamin A Vitamin D(in products fortified with vitamin D) Choline Vitamin B12 Nutrients per serving One cup of whole milk (3.25% milk fat) contains: Calories: 149 Protein: 8 grams Fat: 8 grams Carbohydrates: 12 grams ...
Lion’s Mane mushroom contains a variety of vitamins that contribute to its nutritional value. The vitamins present in Lion’s Mane mushroom include: VitaminAmount (per 100 grams) Vitamin B1 (Thiamine)0.1 mg Vitamin B2 (Riboflavin)0.4 mg ...
especially B vitamins such as vitamin B1 or thiamin, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B6, and folate. Beans and lentils are high in minerals such as iron, magnesium, and manganese, as are nuts. White foods (such as white bread, white rice, and sugar), which are...
Riboflavin (vitamin B2): 0.328 mg (25% DV) Calcium: 316 mg (24% DV) Phosphorus: 255 mg (20% DV) Vitamin D: 2.43 mcg (12% DV) Folate: 31.6 mcg (8% DV) Potassium: 399 mg (8% DV) Magnesium: 29.2 mg (7% DV) *Daily Value: Percentages are based on a diet of 2,000 calories...
High levels of vitamin E can adversely affect the absorption of vitamins A and K. Long-term use of high doses may cause nausea, diarrhea, blurred vision, and prolonged bleeding time. Topical vitamin E may cause contact dermatitis, itching, and rash....
Those people who do not get sufficient riboflavin have a tendency to experience repeated headaches and even migraines. However, when a person gets enough riboflavin, the number of headaches is reduced. A vitamin b2 or riboflavin rich food like water chestnut is recommended to include in your regu...
11 g of Total dietary Fiber, 0.215 mg of Copper, 0.275 mg of Vitamin B1, 0.282 mg of Vitamin B2, 1.5 mg of Iron and 2.208 mg of Vitamin B3. Moreover many Amino acids 0.025 g of Tryptophan, 0.138 g of Lysine and 0.018 g of Methionine are also found in 250 gram of custard apple...