Vitamin B12 – A multi-purpose vitamin, B12, also called cobalamin, contributes to cellular production, nervous system protection, and the absorption of fatty and amino acids. Seniors especially need vitamin B12 supplementation, since older digestive systems often absorb this essential nutrient at a ...
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Studies have shown that the addition of oats into diets of elderly persons increases bioavailability of vitamin B12, reduces laxative use, and supports the maintenance of body weight.(61, 62)Weight loss Clinical trials evaluating the effect of adding oats to energy deficient diets have largely foun...
Probiotics have shown themselves to be particularly helpful in improving the quality of life for seniors, and they may even help protect against the common cold or flu. Additionally, research is currently being done to see if probiotics can improve inflammation in the gut for patients with HIV w...
Seniors Older adults benefit from taking a multivitamin; it may help reduce cognitive decline, improve mood, physical strength, and well-being. Pregnant Women Pregnantwomen have a higher need for folate, which is necessary for normal brain development in the fetus, as well as higher needs for ...
chronic inflammation is at the root of many diseases and health conditions, the fact that probiotics exert this effect in the gut, where 80 percent of the immune system lies, is crucial. The immune-boosting benefits of probiotics seem to beparticularly helpfulfor thequality of life of seniors....
Healthy seniors, on the other hand, have a stable intestinal microbiota up to the age of 80. However, the immune system ages in everyone, whether frail or not. At the same time, the susceptibility to infection increases and inflaming occurs—a chronic, subclinical inflammation. In every ...
(called beriberi) is uncommon in North America, there are cases of thiamine deficiency, which include certain kidney disease being treated with dialysis: individuals with malabsorption syndrome or genetic metabolic disorders; women who are pregnant with more than one fetus; seniors; chronic dieters;...