Drinking carrot juice can also benefit your health because it contains a large amount of vitamin A, C, and some B-group vitamins. Because carrots are a good source of antioxidants, a glass of carrot juice can give you a concentrated amount of healthy nutrients. Although we tend to think of...
B vitamins are also able to control atherosclerotic diseases, in which someone experiences a dangerous buildup of plaque in the arteries. 5. Needed for Healthy Skin and Hair Vitamin B12 is essential for healthy skin, hair and nails because it plays a major part in cell reproduction. Research ...
Besan flour is also rich in vitamin B6, which is important for brain health. It helps to produce neurotransmitters, which are chemicals that carry signals between nerve cells. Neurotransmitters are important for mood, memory, and other cognitive functions. Vitamin B6 also helps to protect the brai...
Vitamin D3(cholecalciferol) is synthesized in the skin by transformation of 7-dehydrocholesterol exposed to ultraviolet B rays of the sun. Vitamin D binding protein transports D3to the liver, where it is hydroxylated to the inactive 25(OH)D form (calcidiol). In the kidneys, it is further...
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Parsnip roots also boast high levels of various B-complex vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid, alongside vitamin K and vitamin E. Furthermore, parsnips contain significant levels of essential minerals including iron, calcium, copper, potassium, mang...
Asparagus is high in folate, which is also known as vitamin B9. Adults get 34% of their daily folate needs from half a cup of asparagus, and pregnant women get 22% of their daily folate needs from half a cup (1). Folate is a nutrient that aids in the formation of red blood cells...
Low-dose vitamin E supplementation (150 mg/day) does not appear to be associated with any serious adverse reactions. High levels of vitamin E can adversely affect the absorption of vitamins A and K. Long-term use of high doses may cause nausea, diarrhea, blurred vision, and prolonged ...
A precursor of vitamin A, beta-cryptoxanthin has several functions within the human body, including antioxidant defense and cell-to-cell communication.³ Non provitamin A carotenoids cannot be converted into vitamin A, but they help the body in other ways: Lutein: Lutein is a carotenoid with...
Vitamin C is an antioxidant, meaning it's one of many natural substances that may help treat, slow, or prevent some health problems. It does this by neutralizingfree radicals, which are unstable molecules that can damage cells and cause disease. ...