You can sit, stand, or work out on a vibrating plate. These vibrations usually happen 20-60 times each second. These cause your muscles to contract and relax over and over. The amount of energy your body burns depends on the frequency and intensity of the vibrations. ...
Literally, any exercise you would do on your yoga mat – squat, sit up, push up, downdog, hamstring stretch and glute massage to name a few – can be performed on the vibrating platform to improve strength, flexibility and aid recovery, faster! A typical workout on Power Plate is just ...