Japanese millet, or Echinochloa esculenta, is a type of grass in the family Poaceae Barnhart. It is actually a cereal grain crop that is mostly grown in Asia. It is a tamed species that comes from wild millet barnyard grass (E. crus-galli). It is thought to have come from Southeast As...
Legumes are a type of vegetable. If you've eaten beans or peas, then you've eaten them before. But there are about 16,000 types grown all over the world in different sizes, shapes, colors, and textures. You can eat green beans and snow peas in their pods, fresh off the vine. With...
Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific nameLactuca sativa. The health benefits of lettuce come primarily from its vitamin content. Health benefits vary depending on the type of lettuce a person ea...
Cutting out meat is not all that it takes to follow a vegetarian diet. You need to remember that whenever you omit a food group you could potentially be missing some essential nutrients. All kinds of vegetarian diets can be nutritionally balanced, but it will take some planning to do this....
Mushrooms contain lots of antioxidants, selenium, and vitamin D. They're a heart-healthy food that can have surprising, beneficial effects.
Sick of making the same old soup? Mix it up by bulking out a vegetable broth with some lentils. Add your favourite vegetables and then tip in a tin of coconut milk or blended chickpeas for extra creaminess. Create a lentil salad For a protein-rich lunch or light summer dinner, t...
Today, it’s possible to find hundreds of different preparation methods available worldwide, all determined by the length of fermentation, main vegetable ingredients and the mix of seasonings used to flavor the dish. The most common seasonings in a traditional kimchi recipe include brine (salty ...
The major shift in nutrients between raw and cooked bok choy is the level of vitamin C and K depletion when the vegetable is cooked. It’s best to consume it raw to get the most nutrients or at the very least only lightly cook it. ...
Refined vegetable oils Added sugar and salt (sodium) Pros and Cons of the Paleo Diet No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad. ...
Vegan cheese:They are usually made from nuts, such as cashews andalmonds, or from soy and vegetable oil. Other ingredients are added to provide a cheese-like flavor and texture. Many can be sliced, melted, or crumbled. There are many other vegan versions of standard foods, including: ...