As a result, a stair climber workout is a great option for exercisers who only have a limited amount of time at the gym or who want to get the best and quickest workout. For example, taking ten steps on a stair climber is roughly comparable to 38 steps on level ground. That means...
For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up overall health. What many don’t know is that we can attain the samebenefits from runn...
(4) If you're the loner type, using a treadmill at home can be ideal. (5) No more worries whether the gym might be closed today or not. Exercise whenever you want and whatever time you want even outside gym hours. What kind of treadmill should I buy? As the title of this page ...