There are some major benefits of using coconut flour in your kitchen. It’s easy to make and is great for your body. Especially if you’re trying to eat clean. But even if you’re not, you can still enjoy the unique texture that only this flour can provide. Gluten-free! Yes, this ...
There are many benefits of using coconut oil. It’s known to help boost the immune system, nourish the skin and increase energy. Here are over 100 everyday coconut oil uses. Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around ...
Not all coconut flours are the same. Some types may contain more fat than others. The fat content depends on how much fat is removed during the process and the variety of coconut used. Therefore, each variety of coconut flour is used differently, and each may be used for a particular rec...
Coconut oil can help boost metabolism. Since it travels directly to the liver, it is used for energy and not stored as fat. It also helps a feeling of satiety and can assist in weight loss. Can increase bone strength by allowing better absorption of calcium, vitamin D, and other minerals...
The nutrition of coconut flour has high content of healthy saturated fats in form of medium chain fatty acids which is used by body easily for energy and also to assist healthy metabolism and also to balance the level of blood sugar.
To increase the health benefits and flavour of your favourite granola bar recipe, add Cocoa. Healthy Recipes Using Cocoa Powder 1. Vegan Chocolate Banana Shake Preparation Time – 5 minutes Serves – 2 people Ingredients: Coconut milk – 1 cup Cocoa powder (unsweetened) – 2 tablespoons Avocado...
Also known as the Atkins nutritional approach, the diet follows a strict structure that requires limited consumption of carbohydrates with plenty of protein and fat. The dramatic reduction in carbohydrates will help the body move from metabolizing the gl
Coconut oil is quickly and for good reason becoming known by everyone in the nutrition business as a super food. A handy home remedy and healthful food, it is great to have in stock at your home. One of the top home remedies, mothers should always consider using coconut oil for the very...
Also known as: Indian cooking Written by Sanat Pai Raikar Sanat Pai Raikar is a quizmaster and writer based out of Bangalore, India. His first quiz book,Three's A Quiz, was written from memory. Sanat has cofounded Quizarre, which provides quiz, crossword,... ...
Although using turmeric frequently in your cooking is a great way to take advantage of the spice, turmeric only contains about 3 percentabsorbable curcuminin the powdered form used in food. Therefore, you may also consider taking it or curcumin in supplement form — some high-qualityturmeric pil...