The spice is used in Indian curries and forms a part of the garam masala. Cinnamon is also used to spice mulled wines, creams and syrups. Consuming half teaspoon of the spice each day helps in reducing blood sugar, cholesterol and triglyceride levels by as much as 20%. It is used to...
Cinnamon tea benefits Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. Both Cascio and Gomer state that using a half-teaspoon of ground cinnamon per day is sufficient to get some benefit. “Using a half-teaspoo...
Many people do not realize that there are multiple types of this spice. The two main types are ceylon and cassia. Both are considered healthy, but it is important to know the difference when using cinnamon as a remedy. The smell and flavor in cinnamon comes largely from a compound called ...
19 Health Benefits of Cinnamon and One Important Fact You Must Know!
Several studies suggest that Ceylon cinnamon can be great for those with insulin resistance because it may help certain individuals control their blood sugar (5). Talk to your doctor, though, before raising your intake of cinnamon or using cinnamon supplements for your type 2 diabetes. ...
The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar and reduce the risk of various diseases such as heart disease.
Cinnamon has some powerful antifungal properties and is effective against Candida. It's an anti-inflammatory too. Add it to your food or take a supplement.
Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.
This savory dish combines lean protein with rice and seasoned with cinnamon. Cinnamon contains antioxidants, which might improve heart health making it a great spice for runners to include in their diets,” says Pankonin. Emily Shiffer Freelance Writer ...
Just google benefits of cinnamon. Here’s how I get my daily dose of cinnamon: Yep. Shake a little cinnamon right on top of the coffee and brew as usual. I tend to put in what amounts to half a teaspoon. (I don’t have a Kureig, so if you do, well, I don’t know what ...