Creating adaily gratitude habitdoes not take a lot of time. Allocating 5 minutes a day can have a large impact. Afive-minute daily gratitude journalcan increase your long-term well-being byover 10 percent. That's the same impact as doubling your income!
To further motivate the view that the benefits at issue aren’t necessarily dependent on being less attracted to or trusting in dissimilar vs. similar others, consider again the hypothetical example from above involving group leaderL. Suppose that, unlike before, now the group at issue consists ...
someone goes to the doctor, they take their records with them. And I don’t see why I’m not grown up enough to know what’s wrong with me…in Britain, it’s always been the doctor’s always the way; that knows the answer, and you’re there listening to the great God doctor.”...