Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin intovitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Some headlines even suggest that sunlight could and helpprotect us from the c...
The article discusses the significance of vitamin D, the sunshine vitamin, in human health. It cites several epidemiological studies which provide evidences of the health advantages of the vitamin, with sunlight exposure as its main source. It suggests that regular intake of vitamin D reduces the ...
Sunshine is a free mood enhancer. Spending time in the sun can increase your energy levels and make you feel better. This is because sunlight stimulates the brain’s release of serotonin, a hormone associated with a clear focus, increased energy levels, calmness, and improved mood. Lack of s...
a warm summer day, or the feeling you get when sunlight pours over your face. Nature, animals and humans are instinctively drawn to natural light and are meant to enjoy the benefits of the sun. Why not embrace this inclination and allow natural light to shine through every aspect of l...
rhythm.This cycle maintains healthy sleep patterns. It is activated in response to the release of melatonin from the skin cells at night time. However, at the onset of morning when you expose yourself to sunlight, this melatonin production stops, giving your body a signal that night time is ...
Intentional sun exposure in the first 30 to 60 minutes after waking has been shown to increase alertness, boost mood, lower stress, and improve sleep quality. Oura members can tag “morning sunlight” to see the effects of it on their daily Sleep Score and Readiness Score. It may sound ...
【题目】The Real Health Benefits of Getting Some SunlightGetting too much sun is dangerous to your skin. However, getting some sun can be quite good for you. T here is no doubt that sunshine makes a difference to your mood. _1When it's a beautiful sunlit day, you are happier. T his...
In a randomised study, patients who had undergone elective spinal surgery were admitted to the bright or dull side of a hospital unit. The bright side received an average of 46 per cent higher-intensity sunlight (Walch et al 2005). Patients on this side ex...
Sunshine is vital for the existence of organisms and plants as all living things need sun in order to live and grow. Although direct sunlight can be dangerous and cause harm to us. It can also protect us against many diseases if taken in moderation and appropriately. Sun is a natural produ...
The last form is the biologically active form of vitamin D which functions as a hormone and binds to and activates vitamin D receptors throughout the body. Sun exposure boosts fertility in women and men Exposure of skin to sunlight triggers the production of vitamin D in the skin. There ...