Sunshine is a free mood enhancer. Spending time in the sun can increase your energy levels and make you feel better. This is because sunlight stimulates the brain’s release of serotonin, a hormone associated with a clear focus, increased energy levels, calmness, and improved mood. Lack of s...
Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin intovitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Some headlines even suggest that sunlight could and helpprotect us from the c...
When it comes sunlight, it produces vitamin D for the body that include benefits ranging from bone health to mood enhancement. Harvard’s School of Public Healthdefines vitamin D as a nutrient known to “help the body absorb and retain calcium and phosphorus; [both of which] are critical for...
Learn more about the benefits of natural sunshine and how Windex Original Glass Cleaner can help let in the benefits of natural sunlight into your home.
gives you easy access to herbs and vegetables as you prepare meals.The key is to choose a spot that receives a good deal of sunlight. Unless they're too big or heavy,containers are portable.This allows you to move your plants inside if necessary.Or you can move your plants into the sha...
Sunshine is vital for the existence of organisms and plants as all living things need sun in order to live and grow. Although direct sunlight can be dangerous and cause harm to us. It can also protect us against many diseases if taken in moderation and appropriately. Sun is a natural produ...
In a randomised study, patients who had undergone elective spinal surgery were admitted to the bright or dull side of a hospital unit. The bright side received an average of 46 per cent higher-intensity sunlight (Walch et al 2005). Patients on this side ex...
Why is daylight modeling important? From comparing design options to material selection, space orientation and more, learn about the benefits of daylight modeling here.
Here's why starting a garden with your teen is a good idea.1. 37Whether it's flowers or vegetables, caring for plants helps teens become more responsible.Whether your teen prefers to grow butterfly bushes.basil or banan a peppers, each plant requires sufficient sunlight and water. Your ...
Finally, having a positive goal to work towards combined with the overall enjoyment of taking a holiday can help to enhance your mood during the darker months. Science also comes into play here, as studies show that UV rays from sunlight can stimulate the production of our happy hormone; Sero...