want to cut the commute time out of your day, or may otherwise benefit from remote options, you can still get the care you need. In addition to being convenient, online therapy is proven by research to be an equallyeffectiveform of treatment for several different mental he...
Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental health conditions. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling ...
Therapy gives you a chance to talk about your emotions, thoughts, and experiences. But it’s not the only way to explore these aspects of your mental well-being — writing in a journal can also be a helpful tool. Research shows that journaling may have beneficial effects for those with de...
With an increasing number of people seeking therapy, online therapy platforms have emerged as a convenient option for many people needing mental health support. You can receive online talk therapy with licensed clinical social workers, marriage and family therapists, and other mental health profe...
In a study published in theJournal of Mental Health, we foundart therapywas associated withpositive outcomesfor children and adolescents in a hospital-based mental health unit. Ad An option for those who can't find the words While a person's engagement in talk therapies may sometimes be affect...
Narrative Therapy Settings Narrative therapy is a form ofpsychotherapy, ortalk therapy, centered on the concept of a life story. As a theoretical model of therapy, it assumes that each individual understands the various aspects of their life—be it their own identity, the scenarios they go throu...
Primary therapeutic benefits of a music therapy small group utilizing the method of free improvisation are presented. A detailed description of how the free improvisation method was structured and implemented is discussed. The three primary benefits; self-expression, mind-body integration, and social ...
Another one of the benefits of therapy online is that teletherapy can mean mental health care is more approachable. It offers more control over the process. When you use online therapy, you’re free to talk to a therapist on your schedule and in the way that you find most comfortable. ...
Review these strategies and resources to enhance mental health benefits in your organization and improve the wellbeing of your employees.
—is also beneficial for mental health. Cooking therapy, also referred to as culinary therapy or kitchen therapy, is one way to simultaneously “nourish your mind and feed your soul,” asdescribedby aPsychology Todayarticle. What are some of the best things about cooking therapy as a form of...