Both zinc and magnesium are also suggested to blunt cortisol, a catabolic hormone. German researchers found that triathletes taking a magnesium supplement for four weeks maintained healthy cortisol levels at rest and after a triathlon, as compared to athletes taking a placebo.And Brazilian researchers ...
Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting, diarrhea, poor appetite and headaches. “Long-term, high zinc supplementation can result in greater issu...
Zincis a component of more than 100 enzymes associated with various metabolic processes, including the synthesis of the nucleic acids RNA and DNA. It is required for the transport of Vitamin A from the liver, and as part of superoxide dismutase (SOD) helps protect cells from free radicals. Z...
Even so, research into vitamin C for treating and preventing heart disease has mostly found no effect. One promising bit of information came out in a 2020 study. It showed that vitamin C supplements helped lower blood pressure in people with hypertension.Hypertension, especially when combined with...
Other studies showed benefit from larger doses and from taking vitamin C before the onset of illness. Most notably, one study showed a reduction in symptoms and duration of a cold from one 8 gram dose of ascorbic acid on the first day of symptoms. (Fair warning, a dose that big will ...
B1 or thiamin, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B6, vitamin B12, vitamin C, ascorbic acid, vitamin D, vitamin E, folate, folic acid, vitamin K, calcium, chromium, copper, fluoride, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, and zinc. ...
Other research shows that high levels of vitamin C has a laxative effect on the body. One source claims that taking one to two tablespoons of vitamin C and magnesium can help clear the bowels in as little as 30 minutes when taken with several glasses of water on an empty stomach. Be ...
Many people ingest cinnamon for its flare of spice and vitamin-packed benefits, while others use it strictly in their diet as an appetite suppressant. Whatever the reason, cinnamon can be incorporated into your daily diet in several convenient ways. ...
Vitamin C is needed to make collagen, part of the support structure in your skin and joints. Taking Vitamin C internally will help your skin to look younger and repair itself more efficiently.Vitamin C serumcan also be used topically to reduce wrinkles, acne scars, and blemishes. ...
For people who would prefer to only use natural nutrients, Quercetin is known for being an ionophore, as well as other benefits and can be substituted for either of these drugs and taken with zinc and vitamin C. View all 34 comments ...