The average adult needs 4700 milligrams (mg) of potassium per day, but 1600 to 2000 mg daily may be adequate for some.1Your healthcare provider may recommend that you take a potassium supplement if you're not meeting your daily requirement through food. However, getting too much potassium ca...
What it all boils down to, is what you’re hoping to achieve by taking a calcium supplement. For a lot of people, that is to stop bone loss, increase bone density, and escape the fear and paranoia of low bone density. So how do you know if a calcium supplement can deliver those re...
Prolonged ingestion of aloe has resulted in adverse effects such as bloody diarrhea, potassium depletion, albuminuria, hematuria, muscle weakness, weight loss, and cardiac effects. Prolonged use of high-dose aloe, greater than 1 g/day, has reportedly caused hemorrhagic gastritis, nephritis, and acut...
Health Benefits of Potassium As potassium plays such a vital role in the body, getting enough of the nutrient is crucial for good health. The nutrient also functions as an effective health treatment when used as a supplement. A diet high in potassium has such effects as reducing the risk of...
Supplement-drug interactions can be dangerous and, in rare cases, even life-threatening. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering. In patients with impaired kidney function or those who take potassium-sparing diuret...
It's possible to get too much of a good thing, though. Ask your doctor before starting a potassium supplement. If you have kidney failure or other kidney problems, talk with your doctor about how much potassium you should get. Some medications can raise your levels, including some ACE inhib...
Lemon is primarily used for its vitamin C nutritional value and potassium content. Epidemiological studies associate the intake of citrus fruit with a reduction in the risk of various diseases. Antioxidant, antimicrobial, and anticancer activities have been investigated. Small clinical trials have ...
Potassium supplements can also reduce absorption of vitamin B12 benefits, so if you take large amounts of potassium in supplement form, you should watch out for a possible vitamin B12 deficiency. Potassium from food sources shouldn’t cause a problem, but very high amounts may set someone up ...
I wanted to share, as well, that I have very bad seasonal allergies requiring daily anti-histamine treatment, plus eye drops and nasal spray. As a side effect of taking the turmeric capsules (I must assume as nothing else has changed), I do not have allergies today. It is very hot and...
In addition to the nutrients listed above, this common spice also contains a small amount of vitamin E, niacin, vitamin B6, magnesium, potassium, zinc and copper. How to use Researchers haveconcludedthat cinnamon health benefits can be obtained in the form of its pure bark, essential oils, ...