Types of Exercises Strategies to increase your activity levels include going to the gym, taking walks, hiking, and playing sports. If you struggle to find time for exercise, consider being more active during the day by using the stairs and moving around more. People who sit for less than ei...
One of the main reasons many people drink wine before bed is to help them fall asleep and get a good night’s rest. Studies have shown that drinking a glass of wine before bed can reduce sleep latency, or the time it takes to fall asleep, as well as improve overall sleep quality. Th...
This is an easy yet effective hip stretch before bed that targets the front part of the thighs known as “quadriceps”. It increases flexibility in both hips and knees. The only equipment you will need is a sturdy chair/box/ledge to rest one foot on as well as support from your hands....
Dill oil is known for its ability to enhance the flavor of various cuisines. Add Dill oil to your marinades, soups, and salads for a sweet, herbal kick that will enliven your taste buds. For a restful night’s sleep, drink a cup of Dill essential oil tea before going to bed. This...
Do not take thyme oil if you have a bleeding disorder. Thyme might slow blood clotting, and taking thyme can increase your risk of bleeding, especially if used in large amounts. Because of this, you should also stop using thyme oil two weeks before a scheduled surgery. ...
Oatmeal before bed has proven to induce sleep. Furthermore, oats are a well-known source of melatonin. Here, we discuss in in more detail.
Evening primrose oil capsules are taken by mouth. Since they can cause stomach upset like flatulence and nausea, it is advisable to take them with food. Evening primrose oil dosage: The dosage usually depends on what you are taking it for and varies widely depending on where you are doing ...
But there are many more benefits to taking cold showers besides that fresh kick of dopamine. Let’s go through each one, and see exactly how those little droplets are working their magic! 1. The most proven benefit of taking a cold shower is a more efficient metabolism. ...
Apply a thin layer of the HD Clear Topical Blend to targeted areas on the skin, or use as a spot treatment. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.CautionsPossible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under...
There have been a number of cases showed positive effects of honey in burn treatment. Hurlburt, a patient with diabetes shared that she was recurring cellulitis and staph infection, and she tried taking antibiotics for months, but did not alleviate the symptoms. Doctor of Hulburt, Jennifer Eddy...