Without adequate levels of K2, this process is inefficient and can lead to bone and cardiovascular health issues. This connection has led many health professionals to recommend K2 supplements to those who are already taking bone health supplements like vitamin D, calcium and magnesium to ensure the...
Because there are a wide variety of probiotics and we only have limited research, it is best to avoid them while pregnant or breastfeeding. Until more is known about the possible effects of probiotics on an infant, it is best to talk to your doctor before taking probiotics if you are preg...
Vitamin D is important in calcium metabolism, vitamin K2 is also important to calcium metabolism if you take too much vitamin D and you’re taking other calcium supplements there will be a calcium excess in the body. About 99% of the body’s calcium is stored in the bones, and the remai...
The use of K2 supplements has been linked to a reduced rate ofheart disease. If you take about 10mg of K2 each day, your chances of developing heart disease reduce by up to 9 percent (6). By taking K2 supplements, osteocalcin, the substance that binds released calcium to bones, is acti...
You should not be rushed, bullied or frightened into taking just one type of treatment. A treatment that could perhaps kill you. What’s more, the medical fraternity needs to change course and start looking seriously at the amazing breakthroughs some of our alternative medical practitioners have ...
Regular application of a Vitamin K-enriched cream on dark circles, bruises, broken capillaries and spider veins can work a miracle. You can get thisVitamin K cream from Dermalogic Where to Get Vitamin K Please always first consult your doctor before taking any supplements including Vitamin K sup...
"Warfarin prevents the production of clotting factors so that blood clotting occurs more slowly," Dr. Bazilian explains. Basically, warfarin and vitamin K have opposite jobs, which means they can interact in negative ways. People taking anticoagulant meds don't need to cut vitamin K from their ...
Additionally, if you have a history of stroke, cardiac arrest or issues with blood clot formation, contact your doctor before taking supplements. If you are on blood thinners, you should not take a vitamin K dietary supplement and need to moderate your vitamin K intake. Warfarin and vitamin ...
By using probiotics, it’s possible to help rebuild a poor variety of gut bacteria often seen after a course of taking antibiotics andprevent antibiotic-associated gut issues. In addition, probiotic from supplements and foods may increase the effectiveness of antibiotics andhelp preventthe bacteria ...
Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered essential to life: Proteins Carbohydrates Fats Vitamins Minerals Water These nutrients are needed for your body to function properly, and your diet is the source of them. Vi...