Patients with a history of renal impairment or those taking nephrotoxic agents should avoid concomitant creatine supplementation or be monitored closely if supplementation is necessary. Pregnancy/Lactation Information regarding safety and efficacy in pregnancy and lactation is lacking. ...
In terms of when you should take colostrum, Dr. Amin recommends taking it on an empty stomach, 20 minutes before a meal, to maximize its absorption. If this causes stomach upset or nausea, you can also take it before bed, adds Dr. Purdy. ...
Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we’lldebunkmyths surrounding multivitamins, testosterone boosters, and immune supplements. Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products andsa...
Most of us think of skincare as something we slather on instead of eat or drink, but in some parts of Asia one nutrient has been revered for its ability to support youthful-looking skin. For centuries,collagen-rich foodsand drinks have been thought to help skin maintain elasticity while bo...
GASTROINTESTINAL ISSUES, LIKE vomiting and diarrhea, are the most common side effects of nitric oxide supplements, Rothstein says. Taking too much nitric oxide could potentially lead to “a massive vasodilation,” causing a drop in blood pressure and possibly leading to a stroke, Dr. Workman says...
The human body can also create creatine naturally, but it can also be obtained through diet. But Getting too little amount of glycine can reduce the production of creatine. 9 Produce Powerful Antioxidants: Glycine is one amino acid used by the human body to make glutathione, an antioxidant tha...
Athletes are known to take L-arginine for these main reasons: enhanced secretion of HGH and its involvement in creatine and nitric oxide synthesis. A study in 2007 proved that after eight weeks of oral L-arginine doses, male athletes on weight training programs had a significant increase in ...
Do note, however, the plant’s recommended intake dosages, allergy warnings, drug interactions, and effects before taking it in any form. As with everything else, consult your doctor. How do you like your dandelion root extract? Do you know of other recipes that use the dandelion herb? Le...
I've been recommending ZMA supplementation for many years. Yet because ZMA is just a mineral supplement—and other supplements likecreatineandNO-boostersseem to promise more—few people feel the need to bother with ZMA. That's unfortunate. If you're someone who doesn't feel that taking ZMA ...
Blood sugar level could be managed through the usage of amla. Lower sugar and high fiber fruit are perfect for any kind of diabetic patient. Anti-oxidants within it assist in decreasing glycosylated end product, serum level of creatine as well as hiobarbituric acid-reactive substances levels that...