The following are some of the health benefits that you could be taking advantage of by drinking a cup of coffee every day: #1 Boost Your Energy This is the reason that most people drink coffee. Caffeine is a stimulant that helps to increase your energylevels and make you feel perked up,...
In a January 2020 study of 2,214 Chinese adults ages 60 and older, participants who took afternoon naps for five minutes to two hours showed better mental agility than those who didn’t nap.(研究人员监测了15人的大脑活动,发现他们的右脑在与左脑交流的同时,也在忙于与自己交流。然而,大脑的左...
Coffee has been a medical whipping boy for so long that it may come as a surprise that recent research suggests that drinking moderate amounts of coffee (two to four cups per day) provides a wide range of health benefits. Most of these benefits have been identified through statistical studies...
Taking coffee naps also provides benefits for highly trained athletes. According to a study published in Frontiers in Psychology, the combination of caffeine and a post-lunch nap enhanced the reaction time of athletes following partial sleep deprivation. A similar study published in the International ...
Taking a “caffeine nap”- drinking a cup of coffee and then snoozingfor 15 minutes or less can boost energy and leave you (6) feeling(feel)sharper.The Power of CuteScrolling through galleries of baby animals might benefit both your soul and performance.In a 2012 Japanese study, participants...
Those who drink three cups of Joe a day or more can reduce their liver cancer risk by 50% or more. Coffee is a great source of vitamins. Some people detest taking vitamins every day: The number of tablets that a person needs to take to remain healthy can really add up. ...
Those involved in the 20-year study realized that prior “coffee is bad for you” data was not taking into account the unrelated bad habits of participants such assmoking, physical inactivity, or overall poor diet. That means you can enjoy the benefits of real coffee without guilt. ...
Research Confirms Performance Benefits of Caffeine 1. Try Taking a Break Anecdotally, when some coffee drinkers skip a day or two of their java jolt, they find that next cup is more energizing. So, researchers at James Madison University wondered: If you don’t have a caffeinated drink or ...
阅读理解。 I'm a skeptic (怀疑论者) when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country- yet we're not the healthiest folks by far, nor do we live the longest. There's more bad news for vitamins this week: Turns out ...
Other black coffee benefits for weight loss include the reduction of water content in the body. As a result of frequent urination, you will reduce excess water in your body, which helps in temporary weight loss. If you are taking black coffee for weight loss, it is important to note that...